olly extra strength melatonin gummies review

However, I did notice a difference when taking two gummies a day vs once daily only, thus making the probiotic strain stronger. The gummies are incredibly convenient as they're easy to take, they don't need to be kept in the fridge, and they taste great.Īs I mentioned before, these have been found to irritate IBS potentially, but I'm lucky not to have that issue.

I stuck to the recommendation, and took them once a day for a week, after which I decided to give twice daily doses ago (one in the morning and once at night). Olly advises taking one Balanced belly gummy per day, without food or water. The make-up of the gummies is supplemented just with water, cane sugar, and gelatin and doesn't contain any additives. While I didn't notice any negative effects, some reviews do mention this as a concern. However, some studies have also shown that Bacillus Coagulans could have a negative side effect on sufferers from Irritable Bowel Syndrome, so this is something to keep in mind potentially. Probiotics are even essential for gut health for athletes.īacillus Coagulans specifically has been found to have positive effects in the few studies it's been subjected to, although more research is ongoing to determine its benefits fully. ( 2 )Īs studies have shown, using a probiotic strain is a very effective way to support your gut health. As for the prebiotic fiber, it nourishes the bacteria so it can work better and more efficiently. There is a dose of 500 million CFU's of these in each gummy. The probiotic strain is Bacillus Coagulans MTCC 5856, the 'good' bacteria that contribute to a healthy digestive tract and immune system by working alongside your natural bacteria.

Olly Balanced Belly Gummies contain a blend of active probiotics as well as prebiotic fiber.

Olly extra strength melatonin gummies review